Meet our Teachers

Our teachers are the heart of our community—warm, knowledgeable, and here to support you every step (and stretch) of the way. Come say hello and discover the people who make ARNA feel like home.

All our teachers are registered with Yoga Alliance having completed a 200-hour or 300-hour training course and are fully insured.


  • Sophie trained in Rishikesh, India, and blends Hatha, Vinyasa, and Ashtanga-inspired yoga with pranayama and meditation.

    With a background in sport science, personal training, and nutrition - she brings a grounded, holistic approach to movement and wellbeing. Her classes are warm, knowledgeable, and welcoming for every body.

We’d Love to Hear from You

Whether you have questions about our classes, want help choosing the right practice, or simply want to say hello, out door is always open. Reach out and we’ll get back to you as soon as we can